You only get one face in this life. Even if you somehow relished the notion of undergoing agonizing, expensive surgical procedures, you'd still be left with the same skin you started out with. That skin can suffer from wrinkles, dryness premature aging, or even cancer unless you take steps to safeguard. Here are some simple yet effective strategies for keeping your facial skin as healthy and youthful-looking as possible.
Keep UV at Bay
Ultraviolet (UV) radiation can do serious damage to human tissues, including the tissues of the skin. The danger may stem from either UVA or UVB rays, the two kinds of ultraviolet radiation that actually make it all the way through the atmosphere. UVA rays penetrate deep into the skin to cause wrinkles and premature aging, while UVB rays tend to affect the skin's surface, promoting cancer. Sunscreens designed to block both types of radiation simultaneously will provide only some of the necessary protection.
You'll also want to use UV lip balm to protect the skin on your lips, wraparound sunglasses to block UV rays around the skin of the eyes, and a broad-brimmed hat to protect your scalp and any UV that might leak past your sunglasses.
Treat Your Skin to Natural Eye Cream Products
Topical hydration and nutrition can do wonders to keep the skin around your eyes in the pink of health. You can give this skin what it needs by applying natural eye cream products. Different eye creams may feature different combinations of ingredients, but check labels for nourishing substances such as:
- Hyaluronic acid, a natural moisturizer that helps plump the skin and reduce wrinkling
- Palmitoyl oligopeptide, which supports production of collagen and elastin for tighter skin
- Squalane, an antioxidant that can help prevent age spots
- Vitamin K, a must for blood vessel health and optimal skin circulation
Put Your Facial Skin on a Diet
Nourishment for your facial skin doesn't just come from without—consuming the right nutrients makes just a big an impact on skin health and youthfulness. Brightly-colored fruits and vegetables will give your skin plenty of anti-oxidants while also adding welcome hydration. Foods containing omega-3 fatty acids strengthen your skin's cell walls for a healthier, plumper look. Avoiding harmful foods is just as important as choosing beneficial foods. Avoid processed sugar, inflammatory foods such as dairy products and highly-processed snacks or "instant meals."
Love your facial skin, and your facial skin will look lovely for many years to come. Try these tips for yourself and marvel at the difference they make.